4 Ways Play Gets You Out of a Brain Rut, and Helps One Deal with a Crisis.
The human brain can get stuck in a rut thanks to neural pathways and a fondness for the familiar. So how can you free your brain and lead it on a path to innovation? Based on research and real-life examples from great minds, here are four ways Play can get you out of a brain rut:
1. Cross Train Your Brain
Each cross-training activity works a different, but complementary, part of the body that will help get you stronger in the overall event, task or project. In other words, if you’re a novelist, try your hand at poetry. If you’re a painter, dabble in sculpting. If you’re a computer scientist, play around with web design. For instance, how did playing violin help Einstein theorize about matter and energy?
A study from UC Irvine and the University of Wisconsin found that giving piano lessons to preschoolers significantly improved their spatial-temporal reasoning— a key skill needed for math and science—much more than giving computer lessons, singing lessons, or no lessons at all. So try a new activity within your field or related to it; you’ll expand your neural connections and strengthen your brain overall.
2. Take a Shower, Go for a Walk or Do Some Other Mundane Activity
First, creativity and relaxation could be linked. I’ve found that whenever I’m really tired, my creativity just hits a wall. Trying to go on is fruitless. Wrap it up and go to bed or walk away from whatever it is you’re working on and come back to it in several hours or the next day. Depending on when you’re doing this, try something boring, like showering or taking a walk (though some folks would argue that this exercise is not boring) or go for a swim. These tasks don’t require substantial cognitive effort, so our brains are free to wander. And contrary to popular belief, a brain “at rest” isn’t really resting at all. 
Some researchers believe there is a positive correlation between our daydreaming state (occurring in a brain region that becomes more active at rest) and creativity. Mind-wandering may allow the conscious to give way to the subconscious, so the brain can connect disparate ideas.
Second, distractions may boost creativity. Research by Harvard professor Shelley Carson found that high creative achievement was associated with low latent inhibition, or the capacity to screen out irrelevant information, especially if the participants had a high IQ. For the creative mind, inspiration can be found everywhere. Sometimes, you just need to distract yourself long enough to notice it. Continue reading










Our current work world is obsessed with productivity. We are inundated with books, articles, white papers, to time block this and time block that; all just to do more work. But our relentless quest to be productive is undermining one of the most important abilities in today’s workplace: creativity. What of the future, though? Will machine learning and artificial intelligence perform the routine aspects of our work at the expense of our ingenuity and creativity?
