Category Archives: Commentary/Opinion

How Trauma Affects Creativity

Last week my post dealt with emotions and their interplay with creativity. This week I found a “sequel” if you will regarding creativity and how trauma affects it. The input that follows is by the same therapist as last week, Mihaela Ivan Holtz, Doctor in Clinical Psychology. It’s an interesting read and one in which I hope you’ll get as much out of as I did.

Mihaela Ivan Holtz

During my creative endeavors, I have experienced most if not all of what Mihaela talks about. When I’m in a slump, it’s not fun. When I experience a setback, it’s definitely not fun. In fact, it’s quite stressful. That’s why I have a weekly talk with my therapist to go over what’s bothering me.

Take it away, Mihaela . . .

Creativity is a vital life force energy. We connect with that energy within us and use it to express art that comes from the deepest parts of the self.

Creativity feeds off of other vital energies that exist inside of us, including imagination, courage, authenticity, and vulnerability. Creativity requires our passion, love, and playfulness. It requires our curiosity and our spirit of exploration. It requires us to show up and do the work of creating in order to keep it alive.

Creativity asks us to trust in our abilities and our vision. It asks us to call on our talents, skills, and unique gifts and use them to make that inspiration into reality. It asks for our determination and devotion. It asks us to invest in ourselves and to commit to our own sense of agency.

Our creativity is there at all times. It’s a flicker ready to be ignited by our life experiences and turned into a great flame. It wants to guide us along the quest to create a life inspired by our dreams and goals.

All these – our imagination and passion, vulnerability and courage, curiosity and playfulness, trust and determination, talents and skills, exploration and commitment, and our sense of agency – come together to make up our creative emotional space.

The creative emotional space is a beautiful, powerful space that every artist and creative hopes to be in just about all the time. Unfortunately, it can be diminished or destroyed by our unhealed backstories. Unresolved emotional trauma can hold us back and take us off track.

Creatives and Artists Respond to Trauma in Different Ways

Some remarkably productive creative people can actively transform their pain into creative endeavors. Their creativity becomes a vehicle for healing. Their internal healing and growth continues to inspire and motivate them to be more creative.

Their creativity and emotional healing work together in a synergistic relationship. They are healed and transformed by their creative work, and become more and more creative as they face their pain.

Some people can be very creative despite trauma, but they are not engaged in a healing process. They can access their emotional creative space and make music, movies, novels, books, paintings, fashion, or build businesses, and consistently turn their ideas into reality.

But, when they move outside that creative space, they live with unmetabolized emotional pain. This often shows up as with anxiety, depression, and/or addictions.

Then there are those who can access their emotional creative space but the exposure to their inner world causes them to be re-traumatized, over and over again. Their stories or creative endeavors trigger unhealed trauma and they get trapped in old, painful patterns. Sometimes, very successful creatives get stuck in this unproductive emotional creative space when they least expect it.

Despite years of success, depression, anxiety, or addictions can emerge from those unresolved emotional wounds and trap an individual in a loop of creative decline. 

Female with long hair, looking down, her face covered by a hat that she is holding with one hand

There are some who can’t access their emotional creative space, and that in itself feeds their emotional pain, depression, anxiety, and addictions. They can’t realize their creative potential and feel unable to access and use their true resources. This sense of being cut off from their creative self is traumatic in itself.

They feel they’re living a small life in which they don’t belong. They know they could accomplish more and experience a more fulfilling life, but they are trapped in longing.

Perhaps you see yourself in one of these profiles? Whatever experience most closely matches yours, there is support.

What else do creatives need to know about the role of trauma can play in work and life?

Continue reading →

Emotions and Their Role in Your Creativity

Every once in awhile I run across an article that really speaks to me about my creativeness and my own psychological workings. This particular article by Dr. Mihaela Ivan Holtz speaks to that. I’ve highlighted her work in some of my previous blog posts. You may very well already enjoy a good relationship with a psychotherapist who understands your background and troubles. If not, seek one out. And refer to the link at the end of this post for more insightful information.

Now, Dr. Holtz, the floor, er, uh, post is yours . . .

As a creative, you use your emotions to tell compelling stories. When your art is born from a genuine emotional expression, you offer your audience a glimpse of the unique you – your interpretation and manifestation of human experiences. 

There’s something about living in the full depth of human experience that is conducive to creativity. The extent to which one can step into the full breadth of their emotions is what makes them a true artist. The ability to be with and use complex and mixed layers of emotions is important for creativity.

It’s through the moments of deep insight and states of intimate connection to your inner world that your craft comes alive.

When you are intimately connected to your emotions’ texture, nuance, and depth, it comes through your art. Your audience can feel the depth of your feeling, and your work truly speaks to their hearts. 

Thanks to the  expression of pure emotion, others can find a piece of themselves in your art. When art comes from an intimate connection to your internal world, the people who witness it  can feel seen, heard, or validated. They are transformed when you share your own experience of transformation.

Uninspired man holding a guitar

Unfortunately, it’s not always easy to find and maintain this connection with your emotions and convey them in your art.  Unhealed emotional trauma, unconscious conflicts, and unhealthy defensive strategies that you may have developed to cope with life’s challenges can all interfere with your creativity.

When you hit a creative block or a prolonged dry spell, you may find yourself wondering: “Why do my emotions mess up my creativity?”

Many times, unprocessed trauma causes your emotions to feel too intense, overwhelming, or  painful. You can’t stay present with such feelings and you disconnect from your own inner emotional world.  You may feel like you can only tiptoe around the edges of your experience, but can never go too deep. You keep a safe distance from your own emotional experiences. It doesn’t seem possible to  tap into the depth and beauty of your emotions and use them to further your creativity. 

This inability to engage your emotions and go deep are all signs that you may need to do some emotional work to help you process trauma, conflicts, or defenses that are locking you out of your emotional creative space. 

If you’re someone who feels comfortable in your inner creative world some of the time but then loses touch with that place at other times, you may find yourself confused and looking for answers. You may be grieving the loss of your creativity since it has been so long since you were able to access your creative emotional space.

To reconnect to your creativity, you need to do your own inner healing work. Your current struggles are a sign that emotional trauma from your past needs to be examined, processed, and integrated. 

How can doing your “emotional work” help you regain your creativity? 

When you do your emotional work to heal old conflicts and trauma, you can access the full spectrum of your emotions and use them to enhance your art. You can remove the barriers to creativity and  find that you can organically enter your artistic flow.

Thanks to the healing process, the “emotional work” you can do with a trained psychotherapist, you can connect with all that you are. Your emotions, talents, and skills can come together and you can express yourself and you trust your creativity. 

The creative brain is unique, and that is why therapy for creative people needs to be sensitive to your specific needs. 

Creative people have greater connections between two areas of the brain that are typically at odds with one another.  The brain regions associated with focus and the brain network of regions associated with imagination, spontaneity, and emotions are in conversation in the creative brain.

Unfortunately, these connections usually tend to be impaired by unhealed trauma. Psychotherapy can help you reconnect these parts of your brain so you can regain your creativity and discover new creative energy. 

Focused and passionate female dancer practicing in a studio

When creative people commit to doing their emotional work, they develop their ability to stay in complex and even seemingly incompatible states of being. In other words, they can access the messiness of their minds and human experience with more comfort, ease, and focus. They can really dive into their old and present emotional experiences and internal world to create.

What kind of psychotherapy would help you? 

There is no cookie-cutter treatment plan for creatives with emotional trauma. The treatment is a creative journey in itself. Together, we enter a meaningful process  uniquely crafted to help you get in touch with your life experiences and reconnect you with your own artistic voice and expression. 

When you process the emotional trauma and conflicts you will feel: “My creativity is the core of who I am. My past struggles do not define me.  My past can inform what I create, but is not the core of who I am.”

That shift will help you stay intimately connected with your emotional world to make your authentic art that will touch audiences and, in some way either great or small, transform our world. 

I am Mihaela Ivan Holtz, Doctor in Clinical Psychology. I help creatives face and shift emotional trauma, depression, anxiety, performance anxiety, creative blocks, and addictions – to be and live their own best version. You can read more about Therapy for Creatives and Performers here.

 

 

Hopefully making a ruckus, one blog post at a time!

Be sure to check out my other blog, Joe’s Journey, for a different kind of playground for creativity, innovation and inspiring stuff.

Live long and prosper, Ukraine.

Quotes . . .Quotes . . .

It’s that time of the month again wherein I present an array of quotes from a variety of well-respected folks offering numerous perspectives. From Obama to Burnett to Serling and more.

Take note. Take a listen. Take heed. Put ’em into practice if you can. Enjoy!

 

Promoting science isn’t just about providing resources, it’s about protecting free and open inquiry. It’s about ensuring that facts and evidence are never twisted or obscured by politics or ideology. It’s about listening to what our scientists have to say, even when it’s inconvenient, especially when it’s inconvenient. Because the highest purpose of science is the search for knowledge, truth and a greater understanding of the world around us. – Barack Obama

Don’t let anyone rob you of your imagination, your creativity, or your curiosity. It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live.  – Mae Jemison

Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance. — Bruce Barton, member, Advertising Hall of Fame

The place to start in advertising is the basic selling appeal. An appeal that fulfills some existing need in the prospect’s mind, an appeal that can be readily understood and believed. — Morris Hite, member, Advertising Hall of Fame

I have learned that any fool can write a bad ad, but that it takes a real genius to keep his hands off a good one. — Leo Burnett, member, Advertising Hall of Fame

Defeat is not the worst of failures. Not to have tried is the true failure. – George E. Woodberry

A teacher’s influence doesn’t stay in school. It goes out into the world and cannot truly ever be measured. Every student you inspire to do something great goes on to inspire others. There is no limit to your impact. – George Couros

It has forever been thus: So long as we write what we think, then all of the other freedoms – all of them – may remain intact. And it is then that writing becomes a weapon of truth, an article of faith, an act of courage. – Rod Serling

A good ad should be like a good sermon: It must not only comfort the afflicted, it also must afflict the comfortable. — Bernice Fitz-Gibbon, member, Advertising Hall of Fame

It is easier to tone down a wild idea than to think up a new one. — Alex Osborne, member, Advertising Hall of Fame

 

Hopefully making a ruckus, one blog post at a time!

Be sure to check out my other blog, Joe’s Journey, for a different kind of playground for creativity, innovation and inspiring stuff.

 

Live Long and Prosper, Ukraine!

When Your Muse Strikes, Follow It.

I don’t know how Seth Godin does it. He writes and publishes a blog everyday, 365 days a year. I have trouble publishing my two blogs each WEEK!

Part of my problem is having something interesting to publish. That is every blogger’s nightmare. There have been times I write a blog the night before because I came up with an idea and just developed it.

When I’m in a pinch and nothing comes to mind, I try and change my focus. In a way, I let myself become distracted, not by merely doing something else but by switching creative gears and concentrating on another creative project.

It was where my muse wanted to take me, so I let it. What is a muse you might ask?

Muse, in Greco-Roman religion and mythology, any of a group of sister goddesses of obscure but ancient origin, the chief centre of whose cult was Mount Helicon in Boeotia, Greece. They were born in Pieria, at the foot of Mount Olympus.

They probably were originally the patron goddesses of poets (who in early times were also musicians, providing their own accompaniments), although later their range was extended to include all liberal arts and sciences—hence, their connection with such institutions as the Museum (Mouseion, seat of the Muses) at Alexandria, Egypt. There were nine Muses as early as Homer’s Odyssey, and Homer invokes either a Muse or the Muses collectively from time to time.

Virgil (centre) holding a scroll with a quotation from the Aeneid, with the epic Muse (left) and the tragic Muse (right), Roman mosaic, 2nd–3rd century ad. Courtesy of the Musée Le Bardo, Tunis

As the creative juices begin to flow and my “new” project begins to take shape, I begin to develop several ideas that would make for interesting blog posts. I did, however, make sure I finished what I had previously started so I could “celebrate” the accomplishment (a musical slide show).

Whether or not you follow your instincts when you have a calling to do so, is up to you. Your mind and imagination are wondrous tools in the creative process. Don’t ignore them.

 

Hopefully making a ruckus, one blog post at a time!

Be sure to check out my other blog, Joe’s Journey, for a different kind of playground for creativity, innovation and inspiring stuff.

 

Live Long and Prosper, Ukraine!

Creativity in the Midst of Horror

A photo is worth a thousand words . . . so I’ll dispense with the thousand words.

 

Sand Sculpture in Ukraine.
Courtesy of Flipboard, curated by the Photo Desk


Hopefully making a ruckus, one blog post at a time!

Be sure to check out my other blog, Joe’s Journey, for a different kind of playground for creativity, innovation and inspiring stuff.



Live Long and Prosper, Ukraine!

Nature’s Creativity

You should try it, I did. It’s good for the soul, and your mind. It’s also good for your health. I need to do more of it since I’m staying inside way too much. You may be, too.

Nature has its own way of displaying creativity. In a park it’s all around us, blossoming, gurgling, flying, looking back at you, sleeping (don’t disturb the ‘gators). It’s well worth your trip but one we rarely take.

Here are a few photos I took on a recent trip to a park near me.

Just remember, one visit to a park doesn’t cut it. Plan on multiple visits. Your body, mind and soul will thank you. Mine did. I even relived it the next day while I was reveiwing the photos I took and then producing a musical slide show of my excursion. Indeed, during those events, creativity was flourishing.

I don’t know about you but I have to experience some aspect of creativity every day. The park helps. So did putting together the slide show. Get a dose of nature every chance you get. You’ll be better off for it.

 

Live Long and Prosper, Ukraine!

Creativity vs Strategy

Creativity depends on strategy to be effective and successful. And vice versa. Do they need to live in harmony together? From the United Kingdom, the British agency Five by Five’s strategy director Catherine McPherson and creative director Ravi Beeharry discuss the secret to an effective relationship between creativity, strategy and craft.

Strategy, creativity, or craft – which is more important to a successful ad? And how should they work together?

“It used to be like a relay race, with each department handing the baton to another along the production line,” says Five by Five’s strategy director Catherine McPherson. “But today rather than strategy handing over a brief and washing its hands, we’re now running alongside the creatives and cheering them on.”

To an extent, the secret to effective advertising has always been found in the relationship between strategy, creativity, and craft. Too much strategy can leave a campaign feeling more like a PowerPoint presentation, whilst unrestrained creativity risks derailing a brand’s messaging. Get the balance right, however, and you land on the kind of genius which works miracles in the marketplace.

“While there is a balance to be struck, there isn’t a simple formula,” notes creative director Ravi Beeharry. “You have to look at it on a case-by-case basis. Take the iconic Meerkat from Compare the Market, for example.

You might look at that and consider it to be an example of creativity which went a bit out of control. What is a meerkat saying about that brand? But in practice it was enormously effective because the balance was right in that instance”.

Knowing which element should take prominence, the pair agree, comes down to your definition of success. 

“Does success mean winning at Cannes, or does it mean driving sales in the short-term? Or is it brand recognition? It might sound obvious, but being intentional about the end result is the first step to getting the balance right”, says Catherine.

“Something we’ll reference quite often at Five by Five is Peter Field’s research into the recent decline in creative effectiveness, and one takeaway from that has been that we don’t look for compromise between strategy and creativity but rather look for harmony. They should feed into one another”. 

“The best creativity bounces off strategy like it’s a springboard”, notes Ravi. “And craft is the execution – actually, let me rephrase that. Craft is good execution. Knowing the precise balance between those elements will ultimately come down to judgement and context. It all adds up to having strong ideas, clearly communicated”.

‘Strong ideas, clearly communicated’ is Five by Five’s strategic approach to briefs. It’s what ensures their clients’ brands get noticed, processed and recalled – and it’s ultimately what delivers effective campaigns. 

And as Ravi notes, when it comes to measuring a successful campaign, context will always be king. However, in recent years a fracturing media environment has made identifying that context all the more challenging. 

The Ever-Growing Crowd

One reality of the modern industry is that an idea can no longer realistically be designed to live in one place. The seemingly endless proliferation of channels and platforms which occurred in the last decade has created a marketing landscape with more nuance than at any point in the industry’s history. But, according to Catherine and Ravi, there are still ways of finding the right balance between strategy, creativity, and craft. 

“Something which we’ve lost sight of, I feel, is precisely what we should be using these different platforms for. They don’t need to be additional challenges, they should be seen as additional tools.

“If you’re going to take one single idea and contort it to fit a TV screen as well as a mobile phone, then I’ve no doubt that storytelling and quality will suffer as a result. But if you work out how to take a central idea and present it in a bespoke way for different formats, then you’re far more likely to have an impactful campaign”, she says. 

For Ravi, there’s an opportunity for brands to become more memorable by elevating creativity and craft across multiple platforms. “It’s probably true to say that there’s a focus on promotion over entertainment at the moment”, he says. “And perhaps much of the culture and capabilities of social platforms, for example, lend themselves to promotion.”

“But look at what Nike put out just recently after Nadal won the Grand Slam. There wasn’t a single pair of trainers or shorts advertised, just a celebration of a sporting achievement which played into Nike’s brand in such an obvious way it doesn’t need underlining.

I came across that video on Twitter, so that’s a great example of using a social platform to drive results through entertainment. It’s a great execution of strategy, creativity, and craft”. 

In the words of both Catherine and Ravi, these kinds of pitch-perfect ideas are the cumulative result of a long-term approach to each of strategy, creativity, and craft.

“McDonalds is another example of a brand that gets this consistently right”, says Catherine. “They run a lot of product-focused ads on the high street but they also consistently come out with beautifully-told stories based on human truths, designed for TV.”

“It’s creativity, strategy, and craft working in perfect harmony over the course of many years. And it’s because they’ve nailed their brand-building that the shorter-term promotions work so well”. 

That long-term approach, then, is perhaps as close to a ‘winning formula’ as a brand is likely to get. But, as Ravi points out, the best insights are invariably based on a kind of magic which can’t be bottled. 

“At Five by Five we have an unprecedented number of tools and analytics available to us”, he says, “but those genius ideas which link strategy, creativity and craft together can’t come out of a formula. If they could, it wouldn’t really be genius”.

 

Live Long and Prosper, Ukraine!

 

Hopefully making a ruckus, one blog post at a time!

Be sure to check out my other blog, Joe’s Journey, for a different kind of playground for creativity, innovation and inspiring stuff.

Turning Gobbledygook Into Useful Garbage

Stumped. Writer’s Block. Stymied. Confused. It’s all a jumble of nothingness.

What Do You Write When You Don’t Know What to Write About?

So, how do you turn nothingness into somethingness? Start writing! Anything.

The words will come, thoughts will flow and, eventually, creativity will blossom.

You can’t force it, however. It must evolve naturally, at your own pace. Usually, if a creative suggestion doesn’t appear in your thoughts within about 20 minutes or so, abort the process and go on to something else. Then come back to it hours later or the following day.

Some writers think before they write. Some think as they write. Some writers don’t think at all; they just write a bunch of gobbledygook. That’s fine, as long as you go back and turn the gobbledygook into useful garbage.

Turning that garbage into something quite palpable and enticing will take a process of editing and refinement but when you’re at this stage, you’ve got it made.

 

Hopefully making a ruckus, one blog post at a time!

Be sure to check out my other blog, Joe’s Journey, for a different kind of playground for creativity, innovation and inspiring stuff.

 

Live Long and Prosper, Ukraine!

 

Empowering the Women of Advertising – Today

Today is the day of AAF Northeast Arkansas’ panel discussion on Empowering the Women of Advertising. I’m proud to be a participant on their panel so I have a vested interest in the event’s success.

Increasing diverse participation in advertising and marketing is a business issue, and we need everyone involved. To that end, AAF Northeast Arkansas is today raising awareness about ways to involve more men in creating inclusive work environments and how women can claim their strength within the advertising realm. 

By coincidence, a British publication interviewed several key women in advertising about the current status of their gender within their industry. The timing of this report is appropriate with the timing of the Arkansas AAF panel today.

Think about the people who make the buying decisions for their households. It’s extremely likely that the majority of them are women. And they’re probably more likely to be older than younger. Now think about agency creative departments that you know of – do those teams reflect the people who are likely most efficient to market to? Probably not.

In a recent interview with LBB, a British publication, Sue Higgs, joint ECD at dentsuMB in the UK, had this advice: “I find that it’s someone else’s problem, ageism”. The stage in life Sue’s at now is a huge asset to her as a creative leader. “The great thing about being in your mid-life or wherever we are is that it’s quite liberating,” she said. “It’s quite liberating, I think, to find your strength, and your power, and your voice.”

And that liberated voice is exactly what creatives need to flourish. One thing Sue said she’s learned from her experience is that: “As you get older you learn that people lose their jobs for a trillion reasons and none of them is actually speaking your mind. There’s nothing more fulfilling to say to a young female than: ‘Just tell them. Just say it, your biggest weapon is your point of view. That’s why you’re here. Please use it.’

Continue reading →

Creativity Takes Courage

Fear and courage don’t seem likely bedfellows. Yet, they are showing us every day how they play together amongst the citizenry of Ukraine. When you’re fighting for survival, it stretches the limit of one’s creativity. Some may say that creativity is not even involved in warfare. I disagree.

While creativity in warfare interacts with a much higher level of courage and seriousness compared to presenting an advertising campaign, it requires effort and takes courage, as Matisse says. The Ukranian people are showing resiliency and mucho bravery. Creativity lives within that realm.

Fear and courage impact our creative thinking and expression

Even in a non-combat zone, fear attacks us everyday. Courage is what most of us try and muster to get through a day’s time unscathed by said fear. We may not be fighting to stay alive but we are fighting. We’re fighting our internal demons and our self-doubt. We’re fighting to retain some of our creativity and resourcefulness.

Author and teacher Elizabeth Gilbert admits “the only reason I can speak so authoritatively about fear is that I know it so intimately. I know every inch of fear, from head to toe. I’ve been a frightened person my entire life.”

She points out that “Evolution did well to install a fear reflex within you, because if you didn’t have any fear, you would lead a short, crazy, stupid life. You would walk into traffic. You would jump into giant waves off the coast of Hawaii, despite being a poor swimmer…

“So, yes, you absolutely do need your fear, in order to protect you from actual dangers.

“But you do not need your fear in the realm of creative expression.

Continue reading →