Tag Archives: Felix Scardino

The Season of Creativity

As each of our seasons progress, my good friend Felix Scardino passes on a seasonal message meant to inspire and provoke thoughtfulness in each of us. As Spring has arisen, so, too, has the Season of Creativity. Felix’s message for this Spring is as follows . . .

In our winter message, The Season of Inwardness, Thomas Merton urged us to Trust the winter when the plant says nothing. He was reminding us that, although things appear dead, hidden within them are resources that lead to new life. With its burst of color and growth, spring validates that concept. Let this season be your teacher. Spring can remind you not to jump to dire conclusions when all seems lost, when you can’t see much in your future, or when you feel that your reserves have dried up.

Take a lesson from nature. Our resources for new ideas and insights are often so hidden that our lives look like dead branches. If you find yourself in a personal winter of doubt, confusion and fear (what Shakespeare calls the Winter of our Discontent), rest assured that there is a creative source within you. You will begin to see shoots of life and hope, which usher you into your spring. But be prepared to work for it!

In spring, at the end of the day, you should smell like dirt. ~ Margaret Atwood

‘Smell like dirt’ means be willing to do the work, take a chance, experiment, risk disapproval, fall on your face, start over! New biomedical research suggests that you will thereby activate your healing system. We feel most alive when, acting from our deepest nature, we allow what lives inside of us to come out.

Don’t wait for the big bang of colossal insights before you roll up your sleeves. Trust the “still, small voice” of your quiet inkling and hunches–not by thinking about them, but by acting on them.

Honor them, work with them, shape them as you would clay. Speak them, write them and teach them in your office and at school. Stir them, mix them and chop them in your kitchen. Hammer them, sand them and paint them in your workshop. Make bold strokes. Make a mess. You can always clean it up and start over.

Welcome spring and your new creative self!

Felix Scardino, LCSW

 

Hopefully making a ruckus, one blog post at a time!

Be sure to check out my other blog, Joe’s Journey, for personal insights on life and its detours.

And, check out creative selections from my website.

Jolan tru!

If Spring Was Season of Creativity, What, Then Is Summer?

It’s Summertime! Generally, we all think of summer as starting on June 1 and going through August 31. Summer 2018 actually started June 21, the Summer Solstice, our longest day of the year.

What the heck does summer have to do with our creativity, anyway? Are we inspired because of the summer rains, weary of the intense heat, but relaxed and excited about our vacations?

Or do we hit our creativity pause buttons because of all these? Summer Time is supposed to be Fun Time, isn’t it? Isn’t creativity synonymous with fun?

Well, let’s step back a bit, shall we. My friend, Felix Scardino, LCSW, sends out a regular message at least once a quarter about various insights on creativity and the mind, art and psychology. In a message a few months ago, Felix referred to Thomas Merton reminding us that in Winter, plants appear dead, yet within them are resources that lead to new life. Spring thus bursts forth with color and growth, a season of creativity.

Season of Creativity

According to Felix, Spring can remind you not to jump to dire conclusions when all seems lost, when you can’t see much in your future, or when you feel that your reserves have dried up.

He notes that our resources for new ideas and insights are often so hidden that our lives look like dead branches, and we’ll begin to see shoots of life and hope, which usher us into our Spring.

Are we suppressing any feelings, hiding insights, feeling weary about expression? What of our hidden voice? Isn’t it time to feel alive again, to, as Felix puts it, allow what lives inside of us to come out?

Assuming we have done this during these past few months, can we presume that a new, refreshed mode of thought and creativity is taking shape within us for the summer months?

If so, what creative shape becomes us?

Summer: ‘Tis the Season of the Mind at Play?

In an article in KOSMOS, journal for global transformation, authors Jorge N. Ferrer, Marina T. Romero and Ramon V. Albareda discuss how creativity in academia is similar to our seasons.

In Summer, some flowers have matured into fruits and some of those fruits become ripe. It is the season of harvest, celebration, sharing, and gratitude. It is also a time to rest, to peacefully contemplate the new seeds contained in the fruits, and to plan another cycle for the following Autumn. In the creative process, the ‘fruits’ represent the ideas or expressions selected for further elaboration and refinement.

Summer is the season of the mind—a time for the intellectual and aesthetic elaboration of ideas. It is also time to open oneself to the many wonders, possibilities, and joys of summer, which can now expand and stimulate the mind with insights that can refine those fruitful ideas. That kinda sounds like f-u-n.

There is, however, nothing that says we can’t allow ourselves to be open to things year-round. Dialoging with others about one’s ideas in order to polish them, and putting those ideas into writing or other expressive means is a natural progression of the creative process whether or not this is done during summer. Yet, Summertime does present some unique characteristics and qualities.

 

Summer-Play

Borrowed from Felix’s Summer Email Message – thanks, Felix!

It is usually a more relaxed time during which the mind can indeed play with its surroundings and explore possibilities, if we let it.

Curiosity is a wonderful attribute of creativity, and summer’s playground lends a world of potential ideas to the curious. Take time to play and be curious (always). Let your mind reignite and stimulate your passion. We owe it to ourselves.

However, therein lies the problem. Playing. We’re forgetting how to do it and we, both children AND adults, are not doing it enough.

In his recent “Summer Email,” Felix refers to research scientist Dr. Stuart Brown, who states that a chance to beef up your intuitive skills, improve your relationships and refine your ability to solve problems are a few of the benefits of play he writes about in his book, Play: How it Sharpens the Brain, Opens the Imagination, and Invigorates the Soul.  
As Felix points out, play is a certain purposelessness, spontaneity, abandon, and openness to experience-as well as relaxed movement. The more you infuse your work with these playful traits, the more creative and innovative the result.

 

Some theorists even suggest that the opposite of play is not work but depression! I can understand this point. Like millions of us, I suffer from depression, and lack of play. Summers used to be full of play and excitement: Golf and boating and water skiing. Seems life a couple of lifetimes ago!

As the seasons bring about different senses to the body – cold in winter, hot in summer – so, too, does the mind reflect these various feelings. One’s creative passion may run very differently when confronting a robust fireplace with a hot toddy compared to how one feels while sinking one’s toes in the sand at the beach on July 4th.

Both are valuable and resourceful experiences in our creative process. This is Summer Time, so take time to enjoy and let your minds play and explore. New dimensions within your own creativity lie ahead, waiting to be realized. As they are, our creative shapes evolve.

Relax. Summer’s heat may have you sweating and thirsting for coolness, but you have plenty of time before the fire will need stoking and the toddy heated.