Tag Archives: TED Talk

The Fuel for Creativity is Fear

A few years back, I presented a talk to several ad clubs about fear and its impact on creativity. Naturally, when I came upon a TED talk about the same topic, I was interested in what was being said. Below are excerpts from a TED talk in 2012 as well as content from a book, The Creative Edge. I find the info still valid today.

Kevin Chesters, CSO and Co-Founder of Harbour, argues that, far from hiding from it, we should be embracing fear as the ‘spidey-sense’ that lets us know when we’re onto something creatively exciting. Chesters is co-author of the book The Creative Edge, which includes a chapter on fear entitled Don’t be Afraid to be Afraid.

Fear is fuel; uttered by Paul Gilding, the former Executive Director of Greenpeace, from the TED stage in 2012.

In his talk, he outlined the apocalyptic future for Earth if we stayed on the current emissions path and asked the audience: “are you scared?” 

He then went on to say that fear was a fantastic fuel for action. If you’re not scared, you’re not paying attention.

Gilding went on to qualify that too much fear is paralyzing. We know this from science. The body floods with adrenaline and too much of that is, literally, a poison. But fear itself is very useful as a trigger for action. From an evolutionary perspective the role of fear was vital. The presence of a threat allows the brain to focus and then concentrate on either fleeing from the threat or eliminating it. It can also, as Gilding said, be a very powerful motivator for taking action to solve problems in life or the world.   

The book, Fear is Fuel by Patrick Sweeney, continues this theme about how useful fear can be as a positive force for change in life and business. He points out that fear is one of the most pervasive emotions in the human psyche, but is probably the least understood or studied. According to Chesters, the book is a fascinating, contrarian ride in establishing fear as the path to optimal living. 

Sweeney says: “Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life.”

Where fear is most useful though is in the world of creativity. Humans suffer from two rather unhelpful phobias when it comes to creativity, especially when one realizes that the dictionary definition of creativity is simply different or original thinking. 

The first is neophobia – the fear of the new. This was a rather useful thing to have 50,000 years ago, when anything new was likely to get you killed or seriously damaged. The second phobia is xenophobia – the fear of the different. Humans feel unsure when presented with something outside of the usual. Again, it was helpful in 50,000BC, but is less useful now, with fewer woolly mammoths about.

When humans (whether client or agency, planner or creative) are faced with something new, it triggers our ‘fight or flight’ response at a sub-conscious level. Everything in our evolutionary spidey-sense is telling us that we should shun it, ignore it or kill it stone dead before it kills us. When you consider that the dictionary definition of creativity is about doing new things, you start to see a problem emerging.

And, anyhow, you really shouldn’t be scared these days. After all, the negative outcome in a business context won’t be life or death. It is highly improbable it will ever involve any physical harm. There is lots of research to show that, in the context of a safe environment, being scared can be incredibly positive. Good scary. The body’s natural ‘fight or flight’ mechanism can be hijacked when we feel safe; the natural chemicals that our body releases when it is scared can be put to good use. It can even be pleasurable. There is a lot to learn about this in Margee Kerr’s brilliant book Scream: Chilling Adventures in the Science of Fear.

The thing is, fear is a brilliant signifier of creative brilliance. It’s a fantastic lightening rod for detecting whether your idea is different and new. That thing you’re feeling isn’t fear, it’s a creativity detector. Fear isn’t just fuel for creativity; it is the accelerator too. When you have an idea and it makes you scared, or you start to worry, then you shouldn’t walk away from it, you should run towards it as fast as your little shaking legs can carry you. It’s a good sign that you may be onto something category redefining or, at least, career enhancing!

Everyone from every area of business needs to allow fear to play a truly positive role in their lives, to find ways to override their natural cowardly custard instincts. It’s time to reframe fear as excitement. 

Thinking about fear in a different way enables you to act differently and effect a positive outcome. Are you actually scared, or are you just excited in an anticipatory way? Next time you feel nervous, try to appreciate that this is a great thing. This is your body and brain getting ready to fire on all cylinders. Fear is the best detector you have for knowing if your idea is a good one, and for making sure it’s a new one. 

So, don’t be afraid to be afraid.

 

Hopefully making a ruckus, one blog post at a time!

Be sure to check out my other blog, Joe’s Journey, for personal insights on life and its detours.

And, check out creative selections from my website.

Jolan tru!

 

Boosting Your Creativity – Just Like Einstein – Even in Crisis Times!

4 Ways Play Gets You Out of a Brain Rut, and Helps One Deal with a Crisis.

The human brain can get stuck in a rut thanks to neural pathways and a fondness for the familiar. So how can you free your brain and lead it on a path to innovation? Based on research and real-life examples from great minds, here are four ways Play can get you out of a brain rut:

1. Cross Train Your Brain

Each cross-training activity works a different, but complementary, part of the body that will help get you stronger in the overall event, task or project. In other words, if you’re a novelist, try your hand at poetry. If you’re a painter, dabble in sculpting. If you’re a computer scientist, play around with web design. For instance, how did playing violin help Einstein theorize about matter and energy?

A study from UC Irvine and the University of Wisconsin found that giving piano lessons to preschoolers significantly improved their spatial-temporal reasoning— a key skill needed for math and science—much more than giving computer lessons, singing lessons, or no lessons at all. So try a new activity within your field or related to it; you’ll expand your neural connections and strengthen your brain overall.

2. Take a Shower, Go for a Walk or Do Some Other Mundane Activity

First, creativity and relaxation could be linked. I’ve found that whenever I’m really tired, my creativity just hits a wall. Trying to go on is fruitless. Wrap it up and go to bed or walk away from whatever it is you’re working on and come back to it in several hours or the next day. Depending on when you’re doing this, try something boring, like showering or taking a walk (though some folks would argue that this exercise is not boring) or go for a swim. These tasks don’t require substantial cognitive effort, so our brains are free to wander. And contrary to popular belief, a brain “at rest” isn’t really resting at all. ZZZ's

Some researchers believe there is a positive correlation between our daydreaming state (occurring in a brain region that becomes more active at rest) and creativity. Mind-wandering may allow the conscious to give way to the subconscious, so the brain can connect disparate ideas.

Second, distractions may boost creativity. Research by Harvard professor Shelley Carson found that high creative achievement was associated with low latent inhibition, or the capacity to screen out irrelevant information, especially if the participants had a high IQ. For the creative mind, inspiration can be found everywhere. Sometimes, you just need to distract yourself long enough to notice it. Continue reading →

Boosting Your Creativity – Just Like Einstein – Even in Crisis Times! Part 2.

4 Ways Combinatory Play Gets You Out of a Brain Rut, Plus Helps One Deal with a Crisis.

Now that you see how the human brain can get stuck in a rut thanks to neural pathways and a fondness for the familiar, how can you free your brain and lead it on a path to innovation? Based on research and real-life examples from great minds, here are four ways Combinatory Play can to get you out of a brain rut:

1. Cross Train Your Brain

Each cross-training activity works a different, but complementary, part of the body that will help get you stronger in the overall event, task or project. In other words, if you’re a novelist, try your hand at poetry. If you’re a painter, dabble in sculpting. If you’re a computer scientist, play around with web design.

For instance, how did playing violin help Einstein theorize about matter and energy? A study from UC Irvine and the University of Wisconsin found that giving piano lessons to preschoolers significantly improved their spatial-temporal reasoning— a key skill needed for math and science—much more than giving computer lessons, singing lessons, or no lessons at all.

So try a new activity within your field or related to it; you’ll expand your neural connections and strengthen your brain overall.

2. Take a Shower, Go for a Walk or Do Some Other Mundane Activity

First, creativity and relaxation could be linked. I’ve found that whenever I’m really tired, my creativity just hits a wall. Trying to go on is fruitless. Wrap it up and go to bed or walk away from whatever it is you’re working on and come back to it in several hours or the next day.

Depending on when you’re doing this, try something boring, like showering or taking a walk (though some folks would argue that this exercise is not boring) or go for a swim. These tasks don’t require substantial cognitive effort, so our brains are free to wander. And contrary to popular belief, a brain “at rest” isn’t really resting at all.

ZZZ's

Some researchers believe there is a positive correlation between our daydreaming state (occurring in a brain region that becomes more active at rest) and creativity. Mind-wandering may allow the conscious to give way to the subconscious, so the brain can connect disparate ideas.

Second, distractions may boost creativity. Research by Harvard professor Shelley Carson found that high creative achievement was associated with low latent inhibition, or the capacity to screen out irrelevant information, especially if the participants had a high IQ.

For the creative mind, inspiration can be found everywhere. Sometimes, you just need to distract yourself long enough to notice it.

3. Sleep On It

Regarding the process of discovery, scientists have proposed that there is an incubation period during which “unconscious processes contribute to creative thinking.” In his memoir, A Moveable Feast, Ernest Hemingway reveals how he safeguarded his creativity through such a process:

Ernest_Hemingway_in_London_at_Dorchester_Hotel_

“I learned not to think about anything that I was writing from the time I stopped writing until I started again the next day. That way my subconscious would be working on it and at the same time I would be listening to other people and noticing everything…”

And in a later chapter:

“I had learned already never to empty the well of my writing; but always to stop when there was still something there in the deep part of the well, and let it refill at night from the springs that fed it.”

In 2009, a study out of the University of California San Diego was published suggesting that sleep may assist combinatorial creativity. In particular, researchers found that study participants who were allowed to slip into Rapid Eye Movement sleep (REM)—the stage during which we dream—showed an almost 40% improvement over their earlier creative problem-solving test performances, while those who had only non-REM sleep or quiet rest showed no improvement.

The authors of that study hypothesized that when we’re in REM, our brains are better able to integrate unassociated information, which is essential to creative thinking (it explains why dreams are so bizarre).

As mentioned earlier, when you’re stuck on a problem or the creative juices stop flowing, try going to bed. You’ll have a refreshed and different perspective the next morning.

4. Feed Your (copy) Cat

Is anything truly original? Uh, doubtful. In fact, according to artist Austin Kleon, the answer is no. Kleon presented a TED Talk “Steal Like an Artist” and a book of the same name, in which he asserts that nothing is original and all artists build upon previous work.

With this in mind, don’t plagiarize someone, but get inspired by and improve upon someone else’s creations. In this Age of the Internet, one can’t help “borrow” from someone else’s idea. That’s in part why I’m both sharing this article from Amy Rigby and the Trello blog but also adding some of my own perspective.

Suggestions:

  • If you’re suffering from writer’s block, buy a pack of those word magnets and rearrange them until you come up with creative phrases on your fridge;
  • As previously mentioned, break your concentration, especially when it’s hard for you to focus, and go for a walk or go to bed (depending on the time, of course);
  • If you’re not sure how to move forward on a project, bounce ideas off of your teammates and see if you find any hidden gems in their suggestions;
  • If you’re building a product and stuck in the design phase, search for competitors who have made similar products, find where their customers are unhappy, and design something new that solves the problems your competitors failed to address;
  • Step back from your computer or tablet or canvas or whatever tool you’re using and try and get a bigger or completely different picture of what you’re doing. Go wherever your mind wants to go. Although you may want to continue working on a particular piece of creative, your mind may not. Try doing what it wants. You’ll end up with a different perspective, and, maybe even a new project or topic.
  • During crisis times, our emotions seem to be at their peak. Don’t let them get the best of you, but learn from them. You’re already jacked so let your new-found motivation help guide you to your (new) goals; what was important yesterday may not be as important today.

We all get stuck in a rut at times, even the greatest minds in history like Einstein did. If you need a new way of thinking, use Combinatory Play to give your brain a boost:

  • Participate in creative cross-training to expand your brain’s neural connections;
  • Let your mind wander by doing something mundane or even boring;
  • Go to bed and let your subconscious mind connect the dots during REM sleep;
  • Use another person’s work as a springboard for inspiration and improvement;
  • Go where your mind wants to go and gain a different perspective.
  • Emotions tend to peak during crisis times; learn from them.

Abstract design made of human head and symbolic elements on the subject of human mind, consciousness, imagination, science and creativity

“Diversity of the Mind” Thanks to iStock Photo

Thanks to Amy Rigby in Productivity on which this blog post is based.

A TED Talk: Does Education Kill Creativity?

During a recent presentation I gave on creativity to the American Advertising Federation Rio Grande Valley, the question of education came up with respect to how it deals with creativity in a child’s life. The opinions were mixed. I referenced a TED talk from some years ago by Sir Ken Robinson in which he talks about this. I’ve posted it here for my brethren in the Valley and others who may not ever have seen this.

It is by far one of the most gripping and entertaining talks I have ever heard. Though he has several more on the TED YouTube channel, take a listen. It’ll make you think. But, do more than that. Act. Speak up. Don’t let our children be short-changed.

After all, we have plenty of crayons!